Playground Workout

Playground Workout.  Fast, Fun and Free.

Amber Walker demonstrates how simple and easy it is to get a overall body workout without the expense of going to a gym.

The local playground or park is ideal for this routine, which is great especially if you are a mum with kids as you can pretty much exercise right there without the need for a baby sitter.  We filmed this video as part of Amber's living well series and she had her own two children there just to prove the point!  There's no excuse to keep your body in condition, even with kids its as easy as childs play, literally!

Playground Workout with Amber Walker