|Playground Workout. Fast, Fun and Free.|
The local playground or park is ideal for this routine, which is great especially if you are a mum with kids as you can pretty much exercise right there without the need for a baby sitter. We filmed this video as part of Amber's living well series and she had her own two children there just to prove the point! There's no excuse to keep your body in condition, even with kids its as easy as childs play, literally!